Fitness coaching consultations

Strengthen, energise and transform!

My fitness coaching combines personalised training programs with ongoing support to help you achieve your physical goals, whether you want to build strength, improve endurance or manage your weight. Safe, effective workouts tailored to your fitness level are my priority. They are designed to fit into your lifestyle, making every session a step closer to a stronger, healthier you.

What to expect:

Comprehensive Fitness Assessment: We’ll review your fitness level, lifestyle habits, and health history to establish a strong foundation and identify your personal goals.

Personalised Fitness Plan: Tailored workouts and training schedules designed to align with your fitness goals, preferences, and daily routine, ensuring a sustainable approach to strength, endurance, or weight management.

Practical Meal & Snack Ideas: Nutrition guidance, including balanced meal and snack options to support your training, boost energy, and enhance recovery.

Ongoing Support & Follow-up: Regular check-ins, adjustments to your program, and continued motivation to keep you on track towards achieving long-term success.

What areas I can help you with:

• Accountability and motivation

• Exercise progression

• Goal setting

• Injury prevention and recovery

• Maximise results with efficient training advice

• Personalised and varied workout plans

Booking info:

1) Fitness Coaching Initial Consult: $105

Your initial visit will take up to 45 minutes. This first session includes an in-depth assessment of your fitness habits, goals, and lifestyle, enabling us to develop a customised fitness or workout plan to support your overall wellbeing.

2) Fitness Coaching Follow-Up Consult: $75

Follow-up visits will take up to 30 minutes.