NUTRITION

Nutrition consultations

As a qualified Nutritionist, I understand the profound impact that food has on our overall health and wellbeing. My approach to nutrition is rooted in evidence-based science, aiming to optimise your diet to support your body’s natural functions. Whether you want to manage weight, address specific health concerns, or simply improve your eating habits, I offer personalised nutritional guidance tailored to your unique needs and lifestyle. I can support you with managing specific conditions, aiming for weight loss/gain, or simply wanting to improve your eating habits.

What to expect:

Comprehensive Health & Dietary Assessment: We’ll review your current eating habits, health history, and lifestyle to gain a full understanding of your nutritional needs.

Personalised Nutrition Plan: Based on your unique goals, whether weight management, energy enhancement, or addressing specific health concerns, you'll receive a customised meal plan tailored to support your objectives.

Practical Meal & Snack Ideas: Expect simple, balanced meal and snack recommendations that fit seamlessly into your lifestyle, ensuring sustainable changes.

Ongoing Support & Follow-up: You’ll receive continuous guidance and adjustments to your plan as needed, helping you stay on track and achieve long-term success.

What areas I can help you with:

  • Food intolerances

  • Gastrointestinal health

  • Improving eating habits

  • Nutritional advice for diet-related illness

  • Nutritional assessment and meal planning

  • Personalised eating plan

  • Sports Nutrition

  • Weight loss or gain

I cover the following health funds for Nutrition consultations: AHM, ARGH, Australian Unity, CU Health, Medibank, NIB (AAMI, APIA, ING, Suncorp, Qantas Health).

Booking info:

1) Nutrition Initial Consultation (For your first visit) $145

Your initial visit will take up to 60 minutes. This first session includes an in-depth assessment of your dietary habits, health goals, and lifestyle, enabling us to develop a customised nutrition plan to support your overall wellbeing.

2) Nutrition Follow-Up Consultation (For existing clients) $95

Follow-up visits take around 30-45 minutes. In follow-up sessions, we monitor your progress, address any challenges, and refine your nutrition plan to ensure it continues to align with your goals and support lasting, positive change.

Information about follow-up packages is available on request. Both appointments are available online and in person at Sensation Boutique at Bronte NSW 2024.